NCERT Notes for Physical Fitness, Wellness and Lifestyle Class 11 PhE

NCERT Revision Notes for Chapter 3 Physical Fitness, Wellness And Lifestyle Class 11 Physical Education

Topics in the Chapter

Ancient Olympics
Modern Olympics
Winter Olympics
Summer Olympics
Olympic symbols, ideals, objectives and values
International Olymopic Committee
Indian Olympic Association
Dronacharya Award, Arjuna Award and Rajiv Gandhi Khel Ratna award
Organisational setup of CBSE sports and Chacha Nehru sports award

Physical Fitness, Wellness and Lifestyle

• Meaning of physical fitness - Physical fitness means

- The capacity to do the routine work without any fatigue or exertion.

- After doing the work the person has power to do some more work and recovery is quicker.

• Wellness - Wellness is the capacity of an individual by which he leads a balanced life

• Life style - A way of life of style of living that reflects the attitude and values of a person of group Importance of Physical fitness, wellness and lifestyle

Importance of Physical Fitness

-Sharp Mind

-Improve Your Mind

-Make Bone Strong

-Boost Energy Strength and Stamina

-Keep Body Fat Off

-Enjoy life in better Way

Importance of Wellness

-Active Life

-Ability to combat day to day stress

-Healthy and Happy life

-Contribute to the human capital of the Nation

-More focused toward your Goal

-Improvised Citizen of the country

Importance of Healthy Lifestyle
-Improves abilities

-Enable yourself to cope up with stress

-Reduced Health related Issues

Components of Physical Fitness