CBSE Class 11 Physical Education Syllabus 2020-21| Check Latest Exam Pattern
CBSE has released Class 11 Physical Education Syllabus 2020-21. The question paper will be of 70 marks while 30 marks will be awarded according to practicals.
| No. | Units |
| Unit I | Changing Trends & Career in Physical Education |
| Unit II | Olympic Value Education |
| Unit III | Physical Fitness, Wellness & Lifestyle |
| Unit IV | Physical Education & Sports for CWSN |
| Unit V | Yoga |
| Unit VI | Physical Activity & Leadership Training |
| Unit VII | Test, Measurement & Evaluation |
| Unit VIII | Fundamentals of Anatomy, Physiology & Kinesiology in Sports |
| Unit IX | Psychology & Sports |
| Unit X | Training and Doping in Sports |
Unit I Changing Trends & Career in Physical Education
Meaning & definition of Physical Education
Aims & Objectives of Physical Education
Career Options in Physical Education
Competitions in various sports at national and international level
Khelo-India Program
Unit II Olympic Value Education
Olympics, Paralympics and Special Olympics
Olympic Symbols, Ideals, Objectives & Values of Olympism
International Olympic Committee
Indian Olympic Association
Unit III Physical Fitness, Wellness & Lifestyle
Meaning & Importance of Physical Fitness, Wellness & Lifestyle
Components of physical fitness and Wellness
Components of Health related fitness
Unit IV Physical Education & Sports for CWSN (Children With Special Needs- Divyang)
Aims & objectives of Adaptive Physical Education
Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics; Deaflympics)
Concept of Inclusion, its need and Implementation
Role of various professionals for children with special needs
(Counsellor, Occupational Therapist, Physiotherapist, Physical Education Teacher, Speech Therapist & special Educator)
Unit V Yoga
Meaning & Importance of Yoga
Elements of Yoga
Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana & Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
Relaxation Techniques for improving concentration – Yog-nidra
Unit VI Physical Activity & Leadership Training
Leadership Qualities & Role of a Leader
Creating leaders through Physical Education
Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River Rafting, Mountaineering, Surfing and Para Gliding)
Safety measures to prevent sports injuries
Unit VII Test, Measurement & Evaluation
Define Test, Measurement & Evaluation
Importance of Test, Measurement & Evaluation In Sports
Calculation of BMI & Waist - Hip Ratio
Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
Measurement of health related fitness
Unit VIII Fundamentals of Anatomy, Physiology & Kinesiology in Sports
Definition and Importance of Anatomy, Physiology & Kinesiology
Function of Skeleton System, Classification of Bones & Types of Joints
Properties and Functions of Muscles
Function & Structure of Respiratory System and Circulatory System
Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports
Unit IX Psychology & Sports
Definition & Importance of Psychology in Phy. Edu. & Sports
Define & Differentiate Between Growth & Development
Developmental Characteristics At Different Stages of Development
Adolescent Problems & Their Management
Unit X Training and Doping in Sports
Meaning & Concept of Sports Training
Principles of Sports Training
Warming up & limbering down
Skill, Technique & Style
Concept & classification of doping
Prohibited Substances & their side effects
Dealing with alcohol and substance abuse
| Practical | Max. Marks 30 |
| Physical Fitness Test | 6 Marks |
| Proficiency in Games and Sports | 7 Marks |
| Yogic Practices | 7 Marks |
| Record File | 5 Marks |
| Viva Voce (Health/ Games & Sports/ Yoga) | 5 Marks |
Record File shall include:
• Practical-1: Labelled diagram of 400 M Track & Field with computations.
• Practical-2: Computation of BMI from family or neighbourhood & graphical representation of the data.
• Practical-3: Labelled diagram of field & equipment of any one game of your choice out of the above list.
• Practical-4: List of current National Awardees (Dronacharya Award, Arjuna Award & Rajiv Gandhi Khel Ratna Award)
• Practical-5: Pictorial presentation of any five Asanas for improving concentration.
Download Class 11 Physical Education Syllabus 2020-21