CBSE Class 12 Physical Education Syllabus 2020-21| Check Latest Exam Pattern
CBSE has released revised Class 12 Physical Education Syllabus 2020-21. Due to coronavirus pandemic, this year the board has decided to reduce the syllabus by 30 percent. The theory will be of 70 marks while practical will be of 30 marks.
Unit I Planning in Sports
• Meaning & Objectives Of Planning
• Various Committees & its Responsibilities (pre; during & post)
• Tournament – Knock-Out, League Or Round Robin & Combination
• Tournament – Knock-Out, League Or Round Robin & Combination
• Procedure To Draw Fixtures – Knock-Out (Bye & Seeding) & League (Staircase & Cyclic)
Unit II Sports & Nutrition
• Balanced Diet & Nutrition: Macro & Micro Nutrients
• Nutritive & Non-Nutritive Components Of Diet Eating For Weight Control – A Healthy Weight, The Pitfalls of Dieting, Food Intolerance & Food Myths
Unit III Yoga & Lifestyle
• Asanas as preventive measures
• Obesity: Procedure, Benefits & contraindications for Vajrasana, Hastasana, Trikonasana, Ardh Matsyendrasana
• Diabetes: Procedure, Benefits & contraindications for Bhujangasana, Paschimottasana, Pavan
Muktasana, Ardh Matsyendrasana
• Asthema: Procedure, Benefits & contraindications for Sukhasana, Chakrasana, Gomukhasana, Parvatasana, Bhujangasana, Paschimottasana, Matsyasana
• Hypertension: Tadasana, Vajrasana, Pavan Muktasana, Ardha Chakrasana, Bhujangasana, Sharasana
Unit IV Physical Education & Sports for CWSN (Children With Special Needs - Divyang)
• Concept of Disability & Disorder
• Types of Disability, its causes & nature (cognitive disability, intellectual disability, physical disability)
• Types of Disorder, its cause & nature (ADHD, SPD, ASD, ODD, OCD)
• Disability Etiquettes
• Strategies to make Physical Activities assessable for children with special need.
Unit V Children & Women in Sports
• Motor development & factors affecting it
• Exercise Guidelines at different stages of growth & Development
• Common Postural Deformities - Knock Knee; Flat Foot; Round Shoulders; Lordosis, Kyphosis, Bow Legs and Scoliosis and their corrective measures
• Sports participation of women in India
Unit VI Test & Measurement in Sports
• Motor Fitness Test – 50 M Standing Start, 600 M Run/Walk, Sit & Reach, Partial Curl Up,
Push Ups (Boys), Modified Push Ups (Girls), Standing Broad Jump, Agility – 4x10 M Shuttle
Run
• Measurement of Cardio Vascular Fitness – Harvard Step Test/Rockport Test
• Computation of Fitness Index: Duration of the Exercise in Seconds x 100/5.5 x Pulse count of 1-1.5 Min after Exercise
• Rikli & Jones - Senior Citizen Fitness Test: 1. Chair Stand Test for lower body strength
2. Arm Curl Test for upper body strength
3. Chair Sit & Reach Test for lower body flexibility
4. Back Scratch Test for upper body flexibility
5. Eight Foot Up & Go Test for agility
6. Six Minute Walk Test for Aerobic Endurance
Unit VII Physiology & Injuries in Sports
• Physiological factor determining component of Physical Fitness
• Effect of exercise on Cardio Respiratory System
• Effect of exercise on Muscular System
• Sports injuries: Classification (Soft Tissue Injuries:(Abrasion, Contusion, Laceration, Incision,
Sprain & Strain) Bone & Joint Injuries: (Dislocation, Fractures: Stress Fracture, Green Stick,
Communated, Transverse Oblique & Impacted) Causes, Prevention& treatment First Aid – Aims & Objectives
Unit VIII Biomechanics & Sports
• Meaning and Importance of Biomechanics in Sports
• Types of movements (Flexion, Extension, Abduction & Adduction) Newton’s Law of Motion & its application in sports.
Unit IX Psychology & Sports
• Personality; its definition & types – Trait & Types (Sheldon & Jung Classification) & Big Five
Theory
• Motivation, its type & techniques
• Meaning, Concept & Types of Aggressions in Sports
Unit X Training in Sports
• Strength – Definition, types & methods of improving Strength – Isometric, Isotonic & Isokinetic
• Endurance - Definition, types & methods to develop Endurance – Continuous Training, Interval
Training & Fartlek Training
• Speed – Definition, types & methods to develop Speed – Acceleration Run & Pace Run
• Flexibility – Definition, types & methods to improve flexibility
• Coordinative Abilities – Definition & types.
| Practical | Max. Marks 30 |
| Physical Fitness Test | 6 Marks |
| Proficiency in Games and Sports | 7 Marks |
| Yogic Practices | 7 Marks |
| Record File | 5 Marks |
| Viva Voce (Health/ Games & Sports/ Yoga) | 5 Marks |
Record File shall include:
• Practical-1: Fitness tests administration for all items.
• Practical-2: Procedure for Asanas, Benefits & Contraindication for any two Asanas for each lifestyle disease.
• Practical-3: Any one game of your choice out of the list above. Labelled diagram of field & equipment (Rules, Terminologies & Skill)
Download Class 12 Physical Education Syllabus 2020-21