Yoga - A Way of Life Class 6 English Poorvi Important Questions
Chapter 12 Yoga - A Way of Life Questions Answers Class 6 English
Short Question Answer
Question 1. What is the theme of Yoga Day 2024?
Answer
The theme of International Yoga Day 2024 is “Yoga for Self and Society”, which prioritizes the physical and mental well-being of the community.
Question 2. Why do we remember sage Patanjali?
Answer
Sage Patanjali presented the ancient tradition of yoga in a systematic way in the ’Yoga Sutras of Patanjali’.
Question 3. Where did Yoga Originate?
Answer
Yoga originated in ancient India.
Question 4. Where can you find the origin of yoga?
Answer
Yoga originated in ancient India.
Question 5. What is the slogan of Yoga Day?
Answer
Yoga is the journey of the self, to the self, through the self.
Question 6. What do you think? Yoga is merely a form of physical exercise.
Answer
Yoga is not merely a form of physical exercise but a holistic approach to achieving inner peace and well-being.
Question 7. How Yoga can improve heart health?
Answer
Yoga can improve heart health by lowering blood pressure and improving circulation.
Question 8. When is International Yoga Day celebrated?
Answer
The International Yoga Day is celebrated across the world annually on 21 June.
Question 9. Why is yoga helpful for mental health?
Answer
Yoga involves breathing techniques and meditation, which can help calm the mind, reduce stress and anxiety, improve sleep quality, and increase concentration.
Question 10. When can our practice become a yogic practice?
Answer
If each stretch is coordinated with the breath and awareness, then our practice will become a yogic practice.
Question 11. Why did the World Health Organisation (WHO) launch the WHO mYoga app?
Answer
The WHO launched the WHO mYoga app to promote yoga practice worldwide by providing easy-to-use and free resources.
Question 12. How does yoga help physical fitness?
Answer
Yoga postures (asanas) help to stretch and strengthen muscles, increase flexibility, endurance, and balance, thereby improving overall physical fitness.
Question 13. What impact does yoga have on heart health?
Answer
Yoga can improve heart health by lowering blood pressure and improving circulation.
Question 14. How is the word, ‘yoga’ related to Sanskrit?
Answer
The word ‘Yoga’ comes from the Sanskrit root ‘yuj’, which means ‘to join’ or ‘to unite’.
Long Answer Questions
Question 1. How does yoga contribute to heart health and the immune system?
Answer
Yoga positively impacts heart health by lowering blood pressure, improving circulation, and reducing stress levels, all of which contribute to cardiovascular well-being. Additionally, yoga enhances the function of immune system by reducing inflammation, promoting relaxation, and supporting overall physiological balance, thereby fostering better immune response and resilience.
Question 2. Describe the holistic approach of yoga to health and well-being.
Answer
Yoga is a holistic practice that integrates physical, mental, and spiritual elements. It aims to unite mind and body, harmonize human interactions with nature, and promote overall well-being. Through asanas, breathing techniques, and meditation, yoga enhances physical fitness, mental clarity, and emotional balance, making it a comprehensive approach to health.
Question 3. Explain the role of Sage Patanjali’s Yoga Sutras in the practice of yoga.
Answer
Sage Patanjali’s Yoga Sutras provide a systematic framework for understanding and practising yoga. They outline the principles and techniques to quiet the mind, achieve mental clarity, and transcend distractions. By emphasising the unity of mind and body, Patanjali’s teachings guide practitioners towards spiritual growth and self-realisation through disciplined practice.
Question 4. Discuss the global recognition and promotion of yoga by institutions like the World Health Organisation (WHO).
Answer
Yoga has gained international recognition for its multifaceted health benefits, leading institutions like the WHO to promote its practice globally. Initiatives such as the WHO mYoga app aim to facilitate accessible and widespread adoption of yoga by providing instructional resources. This recognition underscores yoga’s effectiveness in promoting physical fitness, mental well-being, and overall quality of life across diverse populations worldwide.
Question 5. Discuss the benefits of yoga for physical and mental health.
Answer
Yoga offers numerous benefits of physical health by improving flexibility, strength, and balance through asanas. It also aids in pain relief, such as lower back pain, and promotes weight loss through calorie burning. Mentally, yoga reduces stress and anxiety, enhances sleep quality, and boosts concentration and awareness through meditation and breathing exercises.
Extract Based Questions
Read the given extract and answer the questions that follow:
Extract 1
Yoga is a physical, mental, and spiritual practice that originated in ancient India. The word Yoga’ comes from the Sanskrit root “yuj’, which means ‘to join’ or ‘to unite’. This symbolises the unity of mind and body; thought and action; harmony between human and nature. It is a holistic approach to health and well-being.Sage Patanjali presented the ancient tradition of yoga in a systematic way in Yoga Sutras of Patanjali’. He described yoga as the means to make the mind quiet and free from all distractions. Yoga has become increasingly popular around the world due to its many health benefits.
Questions:
(a) What is the origin of yoga?
(b) What does the Sanskrit root ‘yuj’ mean?
(c) Who presented the ancient tradition of yoga in a systematic way?
(d) What did Sage Patanjali describe yoga as?
Answer
(a) Yoga originated in ancient India.
(b) The Sanskrit root ‘yuj’ means ‘to join’ or ‘to unite’.
(c) Sage Patanjali presented the ancient tradition of yoga in a Systematic way.
(d) Sage Patanjali described yoga as the means to make the mind quiet and free from all distractions.
Extract 2
Yoga promotes a sense of overall well-being. This is the reason why the benefits of practicing yoga are internationally recognized. (Page 123)
Questions:
(a) How can you say that practicing yoga is internationally recognized?
(b) Who described yoga as the means to make the mind quiet and free from all distractions?
(c) Which book did Sage Patanjali write on Yoga?
Answer
(a) The World Health Organisation (WHO) on 20th June 2021, launched an App called WHO mYoga.
(b) Sage Patanjali described yoga as the means to make the mind quiet and free from all distractions.
(c) ‘Yoga Sutras of Patanjali’.
Extract 3
Yoga involves breathing techniques and meditation, which can help to calm the mind and reduce stress and anxiety. It relaxes the mind, improves the quality of sleep and increases concentration.
Yoga has been shown to boost the immune system. It can improve heart health by lowering blood pressure and improving circulation. Yoga can aid in weight loss by burning calories, and maintaining health
Questions:
(a) What are the benefits of yoga postures (asanas) for the muscles?
(b) How can yoga help to body pains?
(c) What are the mental benefits of yoga involving breathing techniques and meditation?
(d) How does yoga benefit the immune system?
Answer
Yoga postures (asanas) help to stretch and strengthen the muscles.
Answer:
Yoga can help reduce body pains, such as lower back pain.
Answer:
Yoga involving breathing techniques and meditation can help calm the mind, reduce stress and anxiety, relax the mind, improve the quality of sleep, and increase concentration.
Answer:
Yoga has been shown to boost the immune system.
Extract 4
Yoga involves breathing techniques and meditation, which can help to calm the mind and reduce stress and anxiety. It relaxes the mind, improves the quality of sleep and increases concentration.
Questions:
(a) Why Yoga has become increasingly popular around the world?
(b) Where does the word ‘Yoga’ come from?
(c) Which Yoga technique calms the mind and reduces stress and anxiety?
(d) How can Yoga boost the immune system?
Answer
(a) Yoga has become increasingly popular around the world due to its many health benefits.
(b) The word ‘Yoga’ comes from the Sanskrit root ‘yuj’.
(c) Breathing techniques and meditation can calm the mind and reduce stress and anxiety.
(d) It can improve the immune system by lowering blood pressure and improving circulation.
Extract 5
Yoga promotes a sense of overall well-being. This is the reason why the benefits of practising yoga are internationally recognised. The World Health Organisation (WHO) on 20th June 2021, launched an App called WHO mYoga.The app contains a collection of videos and audio files to teach and support yoga practice. The aim was to have an easy-to-use and free tool for people across the world to encourage them to practise yoga.
Questions:
(a) What does yoga promote?
(b) When did the World Health Organisation (WHO) launch the WHO mYoga app?
(c) What does the WHO mYoga app contain?
(d) What was the aim of launching the WHO mYoga app?
Answer
(a) Yoga promotes a sense of overall well-being.
(b) The WHO launched the WHO m Yoga app on 20th June 2021.
(c) The WHO mYoga app contains a collection of. videos and audio files to teach and support yoga practice.
(d) The aim was to have an easy-to-use and free tool for people across the world to encourage them to practise yoga.
Extract 6
We can start practicing yoga at any given moment. We must remember that when we practice yoga asanas (postures), we do not just stretch the body. The mind has to be with the body. This is the reason why it should be practiced without distractions. If each stretch is coordinated with the breath and awareness, our practice will become a yogic practice. (Page 124)Questions:
(a) What is the benefit of practicing yoga?
(b) When does our Yoga practice become a yogic practice?
(c) Is there any app to teach and support yoga? If yes, then name it.
(d) What do you understand by ‘distractions’ in the context of Yoga?
Answer
(a) Yoga promotes a sense of overall well-being.
(b) When each stretch is coordinated with the breath and awareness, Yoga practice becomes a yogic practice.
(c) WHO mYoga.
(d) When we practice Yoga, the mind should be with the body means we should not just stretch the body rather there should be coordinated with the breath and awareness.